Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts
Monday, November 4, 2013
11.4.13
Today has been a day. Good, I can't complain...I'm alive, heart is beating and I'm alive. My cousin and sister left today and headed back home after helping take care of me for two weeks. I didn't get any naps today and I feel it. Just wanted to check in....life is life.
Friday, September 27, 2013
Mango Salad/Chow
Just wanted to share this staple recipe. It's a West Indian thing!
Peel the mango and slice. Place in bowl and sprinkle black pepper and salt. Add olive oil and enough vinegar to cover the mango (about half cup). Add the hot sauce and mix everything. Whala! Enjoy!
It's pretty simple but it's a good snack if you are a mango fan!
Mango Salad/Chow
Mango (I like green and not too ripe)
Black Pepper
Hot Sauce (I use Baron's pepper sauce)
Vinegar
Olive Oil (tablespoon)
Salt (for those who can)
Peel the mango and slice. Place in bowl and sprinkle black pepper and salt. Add olive oil and enough vinegar to cover the mango (about half cup). Add the hot sauce and mix everything. Whala! Enjoy!
It's pretty simple but it's a good snack if you are a mango fan!
Labels:
AICD,
cardiomyopathy,
DCM,
heart friendly recipe,
ICD,
mango,
salt,
sodium
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